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Oktober 31, 2020

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10/08/2021 s

Dear everyone,

on Sunday , May 12th, 2019 our beginners workshop will take place again, from 11 am to 1 pm in the Johann-Trollmann-Boxcamp Bergmannstraße 29, 10961 Berlin.

Our beginners’ workshop is open to everyone who has always wanted to get a taste of the ring air – regardless of whether you have already been with us during a trial training session, are new to it or just want to take part once. All fitness and age levels (over 18) are welcome. The workshop is trans * open.

Contents:

jumping rope
Boxstellung of place and movement
groundstrokes (straight)
coverage and blocking
Light partner exercises (this is the top priority, all that safe and do not feel overwhelmed)
Body Building
Stretching

We take a lot of time for all exercises and will not work hard for three
hours.The workshop is mandatory for our (prospective) members, we would like to be able to show you everything that we require during the training so that you not only learn the basics on the side, but really thoroughly.

You need:

Confirmation of transfer of the participation fee (20 EUR) sports equipment, water and maybe some fruit, juice or glucose.
It would be great if you could also bring boxing bandages (max.2.5m, preferably elastic), because you absolutely need them for regular training.
Participation in the workshop costs 20 euros. Please transfer it to the club account and bring a transfer confirmation with you on the day of the workshop:

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